SYNKRON8 (15+)

Service Description

SYNKRON8 is a high-energy, full-body workout on skates that makes you actually look forward to Mondays. We blend skating routine, endurance training, and strength-building exercises with a disco-light party atmosphere and a holistic approach to health. Expect a mix of skating drills, cardio bursts, balance exercises and flow sequences set to uplifting music, designed to improve your balance, agility, and stamina — while boosting your mood. Be prepared to sweat — and don’t forget your face towel! Things to expect: * There will be NO skating around the room. * You’ll have your own designated skate space. * Join in fun, easy-to-follow routines that keep the energy high and the smiles wide. * **We advise you to arrive on time** — our aim is to take you on a complete journey: starting with a warm-up stretch, moving into SYNKRON8 routines that flow through different intensities, and finishing with a cool down. Disclaimer: The advised skill level for SYNKRON8 is advanced beginner, with the ability to comfortably perform a cross-over. Please note that the class involves changes in tempo, which may be challenging for those who cannot perform cross-overs. As an alternative, side steps can be used at your own discretion if you find cross-overs too tricky. We are NOT a certified fitness coaching service or fitness establishment. SYNKRON8 is a fitness-style skating session designed to promote mental health and well-being. Please seek medical advice before attending to ensure this session is suitable for you. **Do not take our advice or instructions as medical advice.** Whether you’re here to tone up, level up your skating, or simply start your week feeling amazing, SYNKRON8 keeps you moving, smiling, and coming back for more.